What is Hypertension?
Hypertension occurs when the force of the blood against the artery walls is consistently too high. A normal blood pressure is considered to be around 120/80 mmHg. Readings consistently above 130/80 mmHg may be considered elevated or high.
Why It’s Dangerous
Unchecked high blood pressure can lead to:
-
Heart attacks
-
Strokes
-
Heart failure
-
Kidney damage
-
Vision loss
Since there are often no symptoms, many people are unaware they have hypertension until serious complications arise.
Common Risk Factors
-
Family history of hypertension
-
Sedentary lifestyle
-
High-salt or high-fat diet
-
Obesity or overweight
-
Excessive alcohol or tobacco use
-
Chronic stress
Symptoms (If Any)
While usually silent, some people may experience:
-
Headaches
-
Dizziness
-
Shortness of breath
-
Nosebleeds
These typically occur when blood pressure is very high or uncontrolled.
Prevention & Management
Managing blood pressure isn’t just about medications — it’s about lifestyle changes and routine care:
✅ 1. Eat a Heart-Healthy Diet
-
Reduce salt intake
-
Avoid processed foods
-
Eat more fruits, vegetables, whole grains
✅ 2. Stay Active
Aim for 30 minutes of exercise most days of the week.
✅ 3. Limit Alcohol & Quit Smoking
Both are known to raise blood pressure and damage arteries.
✅ 4. Manage Stress
Yoga, meditation, and proper sleep can help control pressure naturally.
✅ 5. Monitor Regularly
Use a digital home BP monitor and track your readings. Visit your cardiologist at least twice a year if you’re at risk.
When to See a Cardiologist
If you’ve been diagnosed with hypertension, or have risk factors like family history, diabetes, or obesity — it’s best to consult a cardiologist for a personalized management plan.
Conclusion
Hypertension may be silent, but its consequences are loud and life-changing. With proper care, lifestyle changes, and early intervention, you can keep your blood pressure in check and protect your heart for years to come.
